5 Tips To Speed Up Recovery After Exercise

April 15th, 2015 When it comes to exercise, getting a proper recovery after a workout is essential to repairing muscles and improving your performance. Muscles need anywhere from 24 to 48 hours to repair and rebuild, and working them too hard for long periods of time may lead to tissue breakdown...

Workout Ideas For Women Who Hate Exercise

April 9th, 2015 When you first started a workout program, whether to get in shape or to drop a few pounds, your motivation and excitement were high. After a few weeks of a vigorous routine, however, the enthusiasm began to wear off. Running on the treadmill suddenly became another chore to tick...

Why You Should Treat Yourself To Massage

April 8th, 2015 No-one considers massage an exercise - we all think of laying back and being pampered as a treat. But the truth is that there are great health benefits to be derived from regular massage therapy. In conjunction with other activities as part of your exercise routine, massage can...

How To Avoid Common Workout Injuries

April 2nd, 2015 You’ve finally gotten into the groove of your new exercise regime. You’re hitting the treadmill, lifting weights, swimming and so much more. Already you’re feeling the benefits of what a consistent exercise routine can do for your body and general disposition....

4 Ways Exercise Cures Depression

April 1st, 2015 You’re tired from a long day of hard work, because the boss has been giving you a hard time. The traffic’s bad, and you’re late to pick up the kids. If you’re continually stressed out, you can easily become depressed, which could lead to other...

When You Should Skip Your Workout

March 26th, 2015 When it comes to exercising, most of us are determined to build and maintain a consistent workout schedule. We push ourselves hard each day, despite growing protests from our body. But sometimes, vigorous exercise can take its toll on your body - and when it does, taking a...

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