3137 Dwight Road
Suite 100
Elk Grove, CA 95758

P: 916-591-0518

To reach the corporate office, or to share concerns and comments with us, please fill out the form below or call 775-841-2300.


Take A FRESH APPROACH to Womens Fitness in Laguna

Kaia FIT is all about strength, motivation, and teamwork. Our goal is to help you reach your goals! We combine the latest technology and equipment with qualified and caring instructors to ensure that you get a great workout that’s both safe and effective. We also offer a variety of group fitness classes throughout the week. Join Kaia FIT and enjoy cross-training classes, Yoga-Pilates, barre classes, a TRX workout program, and more – all designed to help you improve your fitness level while benefitting from the support and company of other women in an environment that focuses on womens unique needs and goals. We also offer Kaia FIT nutrition programs because we understand the importance of optimal nutrition to your overall health and well-being. 

Things to do in Laguna beach

This area is fantastic for staying active thanks to great weather, beautiful views, and lots of things to see and do in town. Here’s how we love keeping fit in Laguna:

  • Main Beach. If you have a few hours free and you’re looking for something active to do, check out Main Beach. This is a lovely spot to spend a sunny day walking or jogging on the sand, swimming, or playing a friendly game of volleyball.  
  • Laguna Beach Free Walking Tour. Here’s a great way to go for a walk: join a 1.5-mile walking tour and learn about the history of Laguna Beach and enjoy seeing this art colony up close. The tour is free, and you are encouraged to “pay what you feel.” 
  • Crystal Cove State Park. It’s no surprise that so many activities around here involve the beach! Here, you can find several ways to burn calories, and hiking is one of the best. Explore the 18 miles of trails featuring beautiful wildlife and stunning views. 

Exploring Laguna is fun and interesting, and it's an easy way to stay active while you're out and about.

Join Kaia FIT Today!

At Kaia FIT, we love the Laguna area, and we love our community of fitness-minded women even more. Come and be a part of our womens fitness programs as we work towards our goals together. Our clients enjoy personalized service in a supportive group atmosphere for a gym they’ll look forward to visiting – and a wide range of workouts they’ll love doing. Contact us today to book your first session. We can’t wait to meet you! feel your best year-round.

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