Blog

Spring Cleanse

5 Ways to Detox Your Life

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Spring has finally sprung 🌷🌷🌷

With this new energy in the air, I know I'm ready for a Spring Cleanse, so join me as we:

Lighten up your diet

Detox your body

Cleanse your clutter

Get your mind right

Spring cleanse your relationships

Family Friendly Easter Trivia

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Easter was one of my favorite holidays on many levels growing up. Mainly because of my family always gathered together for a meal and hunting for eggs. Or maybe because my mom always made sure we had a brand spanking new outfit every Easter growing up. Maybe it was the deviled eggs? The traditions of Easter celebrations run deep in my memories. I don’t think I really ever understood what all of these traditions meant though, so I created this fun trivia game for the whole family!

Cardio vs. Strength

Is one better than the other?

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This article is here to help bring attention to some facts surrounding cardio vs. strength training and hopefully motivate you to add strength training to your regular workout routine. First let’s define what is cardio and what is strength training: Cardio is any exercise or movement that focuses on elevating the heart rate by moving the body with activity such as power walking, running, bike riding, as well as stationary body weight exercises like jumping rope or running in place. 

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