Spring is just next week! Spring is a time for renewing, refreshing and brand new beginnings. And best of all it's a time for GROWTH. The Earth is warming up, turning green and flourishing. And so should you! Let's reset along with Mother Earth and rest our mindd and bodies.
February is American Heart Month! And we want to spotlight great foods that have amazing heart healthy benefits!
American Heart Month is a Federally designated month, proclaimed in 1963 by President Lyndon B. Johnson. Cardiovascular disease, including heart disease and stroke, remains the leading global cause of death with more than 17.9 million deaths each year. * And women are especially at high risk of heart disease. We want to help you and your families reduce the risks and become healthier and happier.
Try to incorporate them into your diet this week!
We use movement training to help build a strong foundation that is necessary for all types of fitness routines.
Movements are the basics of which we build all of our fitness routines and they are necessary. Our bodies are meant to move a lot, and our culture and the world we live in today requires us to move less. Which results in chronic ailments, disease and obesity. So we must build our core foundation to stay strong and keep our bodies flowing.
BRIK Core Challenge
Planks are included in so many workouts because they are amazing for our overall strength. Planks are the most involved core building and stabilization movement out there.
Check out our sure-to-please Fitness Lover's Gift Guide, to find something for every fitness lover in your life! You may even find a few must-have items for yourself this holiday season.
Join our challenge to bust belly fat, get inspired and enjoy a happy, healthy finish to 2017!